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Kids

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Parents

Christmas Circuit Workout

It’s time to get in shape for the Christmas season, and your Scout Elf knows the perfect way: setting up an interval workout with some of their favorite sweets!

Materials:

  • Color printer
  • Card stock/paper
  • Printable
  • Paper straw
  • Donut holes
  • Mini marshmallows
  • Cruller

Instructions:

  1. Your Scout Elf will print and cut out the printable listing the circuit workout.
  2. Then, they will use pipe cleaners for muscle ropes, a cruller as a tire and donut holes or marshmallows attached to a paper straw to imitate a weighted barbell.
  3. Finally, your elf will move through the circuits to complete their high intensity Christmas workout.

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Safety Warnings